What is muscle tension, why does it happen and what you can do to relieve it

Muscle tension is caused when the body remain semi-contracted for an extended period of time. It's sometimes caused by the anatomical effects of stress and can lead to episodes of pain. Anxiety can also cause muscle tension which can lead to stiffness as well. Stiff muscles cause your joints to work harder, leading to increased inflammation and discomfort.

Orthopedic Massage aims to eliminate painful conditions which affects the soft tissues of the body. It is target specific, purposeful bodywork that focuses on the source of it all.

If your suffering from longstanding pain, you may benefit greatly from a knowledgeable therapist. Focus on your health and wellbeing, target your specific needs to promote results. Massage is a better way to physical relaxation.. Ask how massage can benefit you today.